Trying to keep your body in shape while living in a cold climate country can be a very challenging task. It will get harder during the winter when it is cold outside so we all love to stay at home and enjoy the delicious holiday food. Winter time is also perfect for hiding some extra weight with all the clothes you have to wear, hence the principle you promise yourself about a healthy body may be silently ignored.
If you don’t want to be among those mainstreamers that suddenly get obsessed with their weight when New Year comes, then I recommend you to burn some fat during the winter with a few outdoor exercises. The great thing about my way of exercise is that you don’t need any extreme moves to have an effective workout, and you can save a ton of time from driving to the gym and coming back home. The number of exercises that offer you both fun and effective fat burning is enormous. These exercises also provide you additional fat burning power because the cold weather outside will put more stress on your body so it has to create extra heat in order to keep the body temperature balanced. Practicing during the winter can strengthen your body immune system and keep the illness away.
Running is always the number one outdoor exercise for me because it’s an all-rounded exercise that strengthens your cardiovascular condition, offers you endurance and gives you nice a pair of legs. While running during the winter may sound bad, it gives you solitude because fewer people will look at you. It will be more difficult with all the snow and your body will not be dehydrated and overheated as easily as when you run during the summer days. You will also have some extra views of your beautiful town covered in snow besides those benefits I have mentioned above.
2. Cross-Country Skiing
3. Ice Skating